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Ecommerce Employee Wellbeing & Stress Pulse Survey Template

Quick, anonymous pulse to track mood, stress, and support needs for ecommerce teams. Nonclinical. Customize to guide wellbeing programs and resource planning.

What's Included

AI-Powered Questions

Intelligent follow-up questions based on responses

Automated Analysis

Real-time sentiment and insight detection

Smart Distribution

Target the right audience automatically

Detailed Reports

Comprehensive insights and recommendations

Sample Survey Items

Q1
Chat Message
Welcome! This brief, non-diagnostic pulse asks about your last 7 days. It takes about 2–3 minutes. Your responses are confidential and used for research and planning.
Q2
Rating
Overall, how was your mood in the last 7 days?
Scale: 10 (star)
Min: Very lowMax: Very high
Q3
Opinion Scale
In the last 7 days, how stressful did life feel overall?
Range: 1 10
Min: Not at allMid: ModerateMax: Extremely
Q4
Multiple Choice
Which factors contributed to your stress in the last 7 days? Select all that apply.
  • High workload/volume
  • Tight deadlines or promotions
  • Customer interactions
  • Inventory or operations issues
  • Financial concerns
  • Personal/family responsibilities
  • Health or wellbeing
  • News/current events
  • Other/none of these
Q5
Dropdown
Compared with a typical week, your workload in the last 7 days was…
  • Much lighter
  • Slightly lighter
  • About the same
  • Slightly heavier
  • Much heavier
Q6
Opinion Scale
How easy was it to stay focused at work in the last 7 days?
Range: 1 10
Min: Very difficultMid: ModerateMax: Very easy
Q7
Multiple Choice
What helped you manage stress recently? Select all that apply.
  • Short walk or movement
  • Breathing or meditation
  • Talking with someone
  • Turning off notifications/boundaries
  • Taking short breaks
  • Planning or prioritizing
  • Healthy meals/hydration
  • Sleep routine
  • Humor or entertainment
  • Other/none of these
Q8
Ranking
Rank potential supports by how helpful they’d be for you right now (top = most helpful).
Drag to order (top = most important)
  1. Clearer priorities
  2. More staffing/coverage
  3. Flexible scheduling
  4. No-meeting focus time
  5. Better tools/automation
  6. Wellbeing resources
  7. Manager check-ins
Q9
Chat Message
Resources (non-diagnostic): Consider HR or an Employee Assistance Program (if available), peer support, or licensed professionals in your area. If you’re in crisis or feel unsafe, contact local emergency or crisis services in your country.
Q10
Dropdown
What is your age group?
  • 18–24
  • 25–34
  • 35–44
  • 45–54
  • 55–64
  • 65+
  • Prefer not to say
Q11
Multiple Choice
Which gender do you identify with?
  • Woman
  • Man
  • Non-binary/gender diverse
  • Prefer not to say
Q12
Dropdown
Where do you primarily live?
  • Africa
  • Asia
  • Europe
  • Latin America & Caribbean
  • Middle East
  • North America
  • Oceania
  • Prefer not to say
Q13
Multiple Choice
Which best describes your connection to e-commerce?
  • Employee at an e-commerce company
  • Employee at a vendor/partner
  • Seller/merchant
  • Customer/consumer
  • Student
  • Not currently working
  • Prefer not to say
Q14
Dropdown
How long have you worked in e-commerce/retail?
  • <1 year
  • 1–2 years
  • 3–5 years
  • 6–10 years
  • 11+ years
  • Not applicable
Q15
Multiple Choice
Attention check: Please select “I am paying attention.”
  • I am paying attention
  • I am not paying attention
  • Prefer not to say
Q16
Long Text
Anything else you’d like to share about your mood or stress this week?
Max 600 chars
Q17
AI Interview
AI Interview: 2 Follow-up Questions on your recent mood and stress
AI InterviewLength: 2Personality: Expert InterviewerMode: Fast
Q18
Chat Message
Thank you for taking the pulse today. We appreciate your time and insights. If you need support, please consider the resources listed above or local services in your area.

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