모든 템플릿

Sense of Control Over Life Assessment

Measures how much control people feel they have over key areas of their life — work, money, health, relationships, and time — plus what's driving that feeling. An AI follow-up interview digs into the one domain where control feels lowest, reconstructing a real recent moment instead of relying on abstract self-ratings.

샘플 질문

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질문 13개 · 약 7분
Q01
메시지

Thanks for taking a few minutes to reflect on how much control you feel you have over your life right now. Your responses are completely confidential and anonymized. There are no right answers here — honest, in-the-moment responses are most useful. About 5 minutes.

Q02
의견 척도필수

Overall, how much control do you feel you have over the direction your life is taking right now?

척도: 110
최소:No control at all최대:Complete control
Q03
매트릭스필수

How much control do you feel you have in each of these areas of your life?

6개 행 × 5개 열
  • Career or work
  • Personal finances
  • Physical health
  • Relationships
  • Free time and leisure
  • 외 1개
: No control · A little control · Moderate control · A lot of control · Complete control
Q04
객관식필수

In the last 30 days, how often did you feel like things were happening to you rather than resulting from your own choices?

  • Never
  • Rarely
  • Sometimes
  • Often
  • Almost always
Q05
의견 척도필수

When something in your life goes wrong, how much do you believe your own actions can change the outcome?

척도: 17
최소:Not at all — it's mostly out of my hands최대:Completely — my actions decide the outcome
Q06
최선·최악 선택형(MaxDiff)필수

If you gained more say over each of these areas, which would increase your overall sense of control the most, and which the least?

  • Career decisions
  • Financial decisions
  • Health and wellness choices
  • Where or how you live
  • Relationships and social time
  • Daily schedule and time use
  • Major life decisions (moving, having kids, etc.)
  • Long-term goals and plans
세트별 최선·최악 선택최선:Would increase my control the most최악:Would increase my control the least
Q07
객관식필수

In the last 30 days, how often were you able to decide your own daily schedule without needing someone else's approval?

  • Never
  • Rarely
  • Sometimes
  • Often
  • Always
Q08
객관식

Which of the following, if any, currently limit your sense of control over your life?

  • Financial constraints
  • Work or employer demands
  • Family obligations
  • Health issues
  • Lack of time
  • Other people's expectations
Q09
AI 인터뷰

Identify the life domain where the respondent's matrix ratings show the lowest sense of control, and reconstruct one specific, recent moment when that lack of control was most apparent: what happened, what they wanted to do differently, and what actually stopped them. If their ratings are high across every domain, probe instead what specific habit, decision, or circumstance they credit for that and whether they expect it to hold up under stress.

Q10
장문형

What's one thing that would give you more control over your life in the next few months?

Q11
객관식

Which age range do you fall into?

  • Under 25
  • 25-34
  • 35-44
  • 45-54
  • 55-64
  • 65 or older
  • Prefer not to say
Q12
객관식

What's your current employment status?

  • Employed full-time
  • Employed part-time
  • Self-employed
  • Unemployed
  • Student
  • Retired
  • Prefer not to say
Q13
메시지

That's everything — thank you for reflecting on this with us. Your answers feed into a broader picture of where people feel in charge of their lives and where more support is needed.

포함된 기능

  • AI 후속 질문

    정형화된 설문이 놓치는 세부 내용을, 주관식 답변에 맞춰 AI가 심층 질문으로 끌어냅니다.

  • 주의력 확인 장치

    성의 없는 답변과 저품질 응답자를 걸러내는 내장 안전장치입니다.

  • AI가 작성한 문안

    문구, 질문 순서, 분기 로직까지 AI가 연구 목표에 맞춰 작성합니다.

  • 자동 리포트

    응답이 모이면 주요 주제, 인용문, 이해하기 쉬운 요약이 자동으로 작성됩니다.

다른 서비스와 비교

다른 설문 도구의 가장 유사한 템플릿을 검토했습니다. 그 도구들이 잘하는 점과, 이 템플릿이 한발 더 나아가는 지점을 정리했습니다.

이 템플릿을 선택하는 이유

  • Goes beyond a single control rating with a matrix covering work, money, health, relationships, and time, plus a MaxDiff to prioritize which domain matters most
  • Includes an AI follow-up interview that identifies the respondent's lowest-scoring domain and reconstructs a specific recent moment instead of stopping at abstract self-ratings
  • Captures both frequency-based behavior (daily schedule autonomy, feeling things 'happen to you') and attribution (how much personal actions influence outcomes when things go wrong)
  • Closes with an open-ended prompt on what would increase control soon, feeding into an auto-generated report rather than a static score sheet

QuestionPro

Control of your life survey template

A directly comparable, purpose-built template on the same topic — sense of control over one's life. It's a static question set for self-administered fielding, with no adaptive follow-up or interview component described. Good for benchmarking question coverage but relies entirely on fixed-response items.

잘하는 점

  • Topic-matched template built specifically around perceived life control
  • Likely offers standard survey logic and reporting typical of QuestionPro's platform
  • Ready to deploy without customization for teams wanting a quick baseline

아쉬운 점

  • No adaptive AI interview to probe the specific domain where control feels lowest
  • No mechanism to reconstruct a concrete recent event — respondents self-rate in the abstract
  • No published methodology on how scoring or question weighting works

Jotform

Life Coach Assessment Form Template

This is a general life-coaching intake form rather than a dedicated sense-of-control instrument — it covers life areas for coaching purposes, not specifically locus-of-control measurement. Useful as a form-builder starting point, but it's a static form template, not a fielded, scored assessment. Relevant mainly for teams wanting a customizable form shell.

잘하는 점

  • Easy to customize within Jotform's drag-and-drop form builder
  • Familiar intake-form format for coaches collecting client background
  • Can be embedded or shared quickly like other Jotform templates

아쉬운 점

  • Built for coaching intake, not specifically for measuring felt control across life domains
  • No adaptive or voice AI interview to dig into a respondent's lowest-control area
  • No automated per-response quality scoring or auto-generated analytical report

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