Q01
메시지
모든 템플릿
Self-Improvement Habits and Progress Check-In
Captures how people are actually pursuing personal growth — which areas they're working on, how consistently they show up, and what's really stopping them — with an AI follow-up interview that digs into the real story behind their biggest obstacle. Built for coaches, app makers, and researchers studying habit formation and motivation.
샘플 질문
템플릿에 포함된 내용을 미리 확인해 보세요. 모든 질문은 설문 공개 전에 자유롭게 수정할 수 있습니다.
질문 14개 · 약 7분
Q02
객관식필수
In the last 3 months, which of these areas have you actively worked on improving?
- Physical health or fitness
- Mental health or mindfulness
- Career or professional skills
- Financial literacy or habits
- Relationships or social skills
- Productivity or time management
- Learning a new skill or hobby
Q03
의견 척도필수
Overall, how much progress have you made toward your personal goals in the last 3 months?
척도: 1 – 7
최소:No progress at all최대:Major progress
Q04
평점 척도필수
How satisfied are you with the resources you've used for self-improvement (books, courses, apps, coaches, communities)?
범위: 1 – 5
최소:Not satisfied최대:Extremely satisfied
Q05
최선·최악 선택형(MaxDiff)필수
Thinking about the next 3 months, which of these is most important for you to make progress on, and which matters least right now?
- Physical health
- Mental wellbeing
- Career growth
- Financial stability
- Relationships
- Productivity
- Learning new skills
세트별 최선·최악 선택최선:Most important to improve next최악:Least important right now
Q06
객관식필수
In the last 30 days, how often have you set aside dedicated time for self-improvement activities?
- Daily
- A few times a week
- About once a week
- Rarely
- Never
Q07
매트릭스필수
How much do you agree with each statement about how you approach your own growth?
5개 행 × 5개 열
- I set specific, measurable goals for myself
- I track my progress regularly
- I seek feedback from others on how I'm doing
- I adjust my approach when something isn't working
- I celebrate small wins along the way
열: Strongly disagree · Disagree · Neutral · Agree · Strongly agree
Q08
AI 인터뷰
Reconstruct the respondent's most significant recent attempt at self-improvement: what specific goal they set, what they actually did day to day, and where it broke down or succeeded. Anchor on their stated biggest obstacle and probe for a concrete recent example rather than a general opinion — ask what happened the last time that obstacle got in their way. If they report strong progress, probe what specific system or habit made the difference so it can be identified as a best practice.
Q09
객관식필수
What is the single biggest obstacle keeping you from making more progress on your goals?
- Not enough time
- Lack of motivation or consistency
- No clear plan or roadmap
- No accountability or support
- Financial constraints
- Health or energy limitations
Q10
장문형
Describe one specific change you made recently that had the biggest positive impact on your growth (or one that clearly didn't work).
Q11
객관식
Which age range do you fall into?
- Under 18
- 18-24
- 25-34
- 35-44
- 45-54
- 55-64
- 65 or older
- Prefer not to say
Q12
객관식
How do you describe your gender?
- Woman
- Man
- Non-binary
- Prefer to self-describe
- Prefer not to say
Q13
드롭다운
What is the highest level of education you've completed?
- High school or less
- Some college
- Bachelor's degree
- Graduate degree
- Prefer not to say
Q14
메시지
That's everything — thank you for the honest reflection! Your responses feed into research on what actually helps people build sustainable growth habits.
포함된 기능
AI 후속 질문
정형화된 설문이 놓치는 세부 내용을, 주관식 답변에 맞춰 AI가 심층 질문으로 끌어냅니다.
주의력 확인 장치
성의 없는 답변과 저품질 응답자를 걸러내는 내장 안전장치입니다.
AI가 작성한 문안
문구, 질문 순서, 분기 로직까지 AI가 연구 목표에 맞춰 작성합니다.
자동 리포트
응답이 모이면 주요 주제, 인용문, 이해하기 쉬운 요약이 자동으로 작성됩니다.
다른 서비스와 비교
다른 설문 도구의 가장 유사한 템플릿을 검토했습니다. 그 도구들이 잘하는 점과, 이 템플릿이 한발 더 나아가는 지점을 정리했습니다.
이 템플릿을 선택하는 이유
- Goes beyond static rating questions with an AI follow-up interview that reconstructs the respondent's most significant recent self-improvement attempt and probes the real story behind their biggest obstacle
- Combines quantitative structure (multiple choice, opinion scale, rating, max-diff, matrix) with open-ended depth (long text and adaptive AI probing) so researchers get both breadth and narrative context in one flow
- Automated per-response quality scoring and auto-generated reports mean coaches, app makers, and researchers can act on results without manually coding open-ended answers
- Transparent prompts let teams see exactly how the AI follow-up was worded and why, supporting methodological scrutiny that closed-ended competitor templates can't offer
QuestionPro
Self Improvement Survey | Sample Survey, Examples, Questions & QuestionnairesThis is a sample question set/template page on QuestionPro's site rather than a fully built, ready-to-field interview flow with adaptive logic. It covers similar territory (self-improvement habits, satisfaction, obstacles) but presents standard static question types typical of QuestionPro's library. Useful as a starting question bank, but researchers would need to build out logic, scoring, and reporting themselves within the QuestionPro platform.
잘하는 점
- Established survey platform with broad question-type library and distribution tools
- Template offers example questions specifically framed around self-improvement, giving a quick starting point
- Backed by a large ecosystem of templates across many survey categories
아쉬운 점
- No adaptive AI follow-up interview — respondents answer fixed questions with no dynamic probing into their specific obstacles or stories
- No indication of automated per-response quality scoring or AI-generated narrative reports
- No transparent prompt methodology since there is no AI interviewing component to document
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