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無料で始める
すべてのテンプレート
Industry-Specific

Personal Fitness Assessment & Goal-Setting Survey

A baseline assessment for gyms, trainers, and wellness programs to capture current activity levels, self-rated fitness across key domains, and top goals — plus a best-worst trade-off to prioritize what matters most. The AI follow-up interview digs into the real story behind a client's top goal and biggest barrier, so trainers get context spreadsheets never show.

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設問の例

テンプレートの内容をプレビューできます。すべての設問は公開前に自由に編集できます。

全13問・約7分
Q01
メッセージ

Welcome! Before we build your fitness plan, we'd like to understand your current activity, goals, and what's gotten in the way in the past. Your responses are completely confidential and anonymized. This takes about 5 minutes and helps us personalize your program.

Q02
選択式必須

In the last 30 days, how many days per week did you typically exercise for at least 7 minutes?

  • 0 days
  • 1-2 days
  • 3-4 days
  • 5-6 days
  • Every day
Q03
選択式必須

Which types of exercise have you done in the last 30 days?

  • Cardio (running, cycling, swimming, etc.)
  • Strength/resistance training
  • Yoga, Pilates, or mobility work
  • Team or individual sports
  • Walking as primary activity
  • None of the above
Q04
スライダーマトリクス必須

How would you rate your current fitness level in each area?

4行（各行にスライダー1つ）
  • Cardiovascular endurance
  • Muscular strength
  • Flexibility and mobility
  • Balance and coordination
スライダー 0〜10最小:Very low最大:Very high
Q05
ベスト・ワースト選択（MaxDiff）必須

Which of these fitness goals matter most to you right now, and which matter least?

  • Losing weight or body fat
  • Building muscle or strength
  • Improving cardiovascular endurance
  • Increasing flexibility or mobility
  • Reducing stress and improving mental health
  • Improving sleep quality
  • Improving performance in a specific sport
  • General long-term health
各セットで最も良いもの・最も悪いものを選択最も良い:Matters most最も悪い:Matters least
Q06
オピニオンスケール必須

How confident are you that you'll make real progress on your top fitness goal in the next 3 months?

スケール: 1 – 10
最小:Not confident at all最大:Extremely confident
Q07
マトリクス必須

How much do each of the following typically get in the way of you exercising consistently?

6行 × 5列
  • Lack of time
  • Lack of motivation
  • Unclear what to do or how to progress
  • Pain or injury
  • Cost of gym/equipment/coaching
  • ほか1件
列: Never an issue · Rarely an issue · Sometimes an issue · Often an issue · Always an issue
Q08
評価スケール必須

Overall, how satisfied are you with your current exercise routine?

範囲: 1 – 5
最小:Very dissatisfied最大:Very satisfied
Q09
AIインタビュー

Probe the respondent's top-ranked fitness goal from the trade-off question: what does success actually look like to them, and why does it matter more than the other goals right now? Then dig into their highest-rated barrier from the obstacles matrix - get a concrete recent example of when it stopped a workout, and what would have to change for it not to. If they rated confidence low, ask what specifically is making the goal feel out of reach.

Q10
自由回答（短文）

Do you have any injuries, medical conditions, or physical limitations we should know about when designing your program?

Q11
選択式

What is your age range?

  • Under 18
  • 18-24
  • 25-34
  • 35-44
  • 45-54
  • 55-64
  • 65+
  • Prefer not to say
Q12
選択式

What is your gender?

  • Woman
  • Man
  • Non-binary
  • Prefer to self-describe
  • Prefer not to say
Q13
メッセージ

Thank you for sharing all this! We'll use your answers to build a program tailored to your goals, current fitness level, and the real obstacles that have gotten in your way before.

含まれる機能

  • AIによる深掘り

    自由回答に合わせてAIが追加で質問し、固定のフォームでは拾えない具体的な内容を引き出します。

  • 注意確認設問

    急いだ回答や質の低い回答者を除外する仕組みを標準で備えています。

  • AIが作成する設問文

    文言、設問の順序、条件分岐をAIが調査の目的に合わせて作成します。

  • 自動レポート

    回答が集まると、テーマ、引用、わかりやすい要約が自動で作成されます。

他ツールとの比較

ほかのアンケートツールで最も近いテンプレートを調べました。それぞれの優れている点と、このテンプレートがさらに踏み込んでいる点をまとめています。

このテンプレートを選ぶ理由

  • Combines quantitative baseline data (weekly exercise frequency, exercise types, self-rated fitness across domains via a slider matrix) with a best-worst trade-off (best-worst trade-off) to force-rank fitness goals instead of relying on flat rating lists
  • Includes an AI follow-up interview that specifically probes the respondent's top-ranked goal and biggest barrier, surfacing the 'why' behind the numbers that a static form can't capture
  • Captures readiness signals other templates skip — confidence in achieving the top goal, a barrier matrix, and current routine satisfaction — giving trainers a fuller psychological picture, not just activity counts
  • Closes with practical intake essentials (injuries/medical limitations, age range, gender) so the resulting report is immediately usable for program design

Jotform

Fitness Assessment Form Template

A ready-to-field static form builder template covering standard fitness intake fields like measurements, activity history, and goals. It's built for quick deployment and customization within Jotform's drag-and-drop ecosystem rather than for deeper qualitative exploration. Good for gyms wanting a simple, no-frills intake form.

優れている点

  • Fast to deploy and customize via Jotform's drag-and-drop form builder
  • Likely integrates with Jotform's broader ecosystem (e-signatures, payments, conditional logic)
  • Familiar, widely-used form format for gym/trainer intake

物足りない点

  • Static question set with no adaptive AI follow-up to explore the story behind a client's stated goal or barrier
  • No automated per-response quality scoring or AI-generated narrative report
  • No voice AI interview option for clients who prefer speaking over typing

Typeform

Fitness Assessment Form Template

A conversational one-question-at-a-time template that likely improves completion rates and feels more personal than a traditional form. It still uses fixed question logic, so any 'personalization' is limited to branching rules set in advance, not genuine open-ended probing. Suited to gyms wanting a polished, mobile-friendly intake experience.

優れている点

  • Conversational, one-question-at-a-time UI that tends to boost completion and feels friendlier
  • Mobile-optimized design well suited to client self-intake
  • Supports basic logic branching for a semi-personalized flow

物足りない点

  • No adaptive AI interview — branching logic is pre-set, not a real-time follow-up conversation based on the respondent's actual answer
  • No automated quality scoring of responses or auto-generated summary report
  • No transparent, published methodology for how any personalization logic is applied

よくあるご質問

「Personal Fitness Assessment & Goal-Setting Survey」テンプレートにはどのような設問が含まれていますか？

すぐに使える設問が13問含まれており、最初の設問は次のとおりです：「Welcome! Before we build your fitness plan, we'd like to understand your current activity, goals, and what's gotten in t…」・「In the last 30 days, how many days per week did you typically exercise for at least 7 minutes?」・「Which types of exercise have you done in the last 30 days?」。すべての設問は上でプレビューでき、自由に編集できます。

このアンケートの回答にはどのくらい時間がかかりますか？

回答者は通常、13問を約7分で回答し終えます。

テンプレートは編集できますか？

はい。公開前であれば、すべての設問、選択肢、順序を編集できます。設問の追加や削除のほか、調査の目的に合わせた作り直しをAIエディターに依頼することもできます。

このテンプレートは無料で使えますか？

はい。エディターで開けば、すぐに編集を始められます。お試しにアカウントは不要で、無料プランでアンケートを公開できます。

公開の準備はできましたか？

このテンプレートをエディターで開いてみてください。最初の回答者が目にする前に、すべてを自由に変更できます。

このテンプレートを使う無料で始める

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