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Self-Improvement Habits and Progress Check-In

Captures how people are actually pursuing personal growth — which areas they're working on, how consistently they show up, and what's really stopping them — with an AI follow-up interview that digs into the real story behind their biggest obstacle. Built for coaches, app makers, and researchers studying habit formation and motivation.

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設問の例

テンプレートの内容をプレビューできます。すべての設問は公開前に自由に編集できます。

全14問・約7分
Q01
メッセージ

Thanks for taking a few minutes to reflect on your personal growth journey! This helps us understand what actually works (and what doesn't) for people working on self-improvement. Your responses are completely confidential and anonymized. About 5-6 minutes.

Q02
選択式必須

In the last 3 months, which of these areas have you actively worked on improving?

  • Physical health or fitness
  • Mental health or mindfulness
  • Career or professional skills
  • Financial literacy or habits
  • Relationships or social skills
  • Productivity or time management
  • Learning a new skill or hobby
Q03
オピニオンスケール必須

Overall, how much progress have you made toward your personal goals in the last 3 months?

スケール: 1 – 7
最小:No progress at all最大:Major progress
Q04
評価スケール必須

How satisfied are you with the resources you've used for self-improvement (books, courses, apps, coaches, communities)?

範囲: 1 – 5
最小:Not satisfied最大:Extremely satisfied
Q05
ベスト・ワースト選択（MaxDiff）必須

Thinking about the next 3 months, which of these is most important for you to make progress on, and which matters least right now?

  • Physical health
  • Mental wellbeing
  • Career growth
  • Financial stability
  • Relationships
  • Productivity
  • Learning new skills
各セットで最も良いもの・最も悪いものを選択最も良い:Most important to improve next最も悪い:Least important right now
Q06
選択式必須

In the last 30 days, how often have you set aside dedicated time for self-improvement activities?

  • Daily
  • A few times a week
  • About once a week
  • Rarely
  • Never
Q07
マトリクス必須

How much do you agree with each statement about how you approach your own growth?

5行 × 5列
  • I set specific, measurable goals for myself
  • I track my progress regularly
  • I seek feedback from others on how I'm doing
  • I adjust my approach when something isn't working
  • I celebrate small wins along the way
列: Strongly disagree · Disagree · Neutral · Agree · Strongly agree
Q08
AIインタビュー

Reconstruct the respondent's most significant recent attempt at self-improvement: what specific goal they set, what they actually did day to day, and where it broke down or succeeded. Anchor on their stated biggest obstacle and probe for a concrete recent example rather than a general opinion — ask what happened the last time that obstacle got in their way. If they report strong progress, probe what specific system or habit made the difference so it can be identified as a best practice.

Q09
選択式必須

What is the single biggest obstacle keeping you from making more progress on your goals?

  • Not enough time
  • Lack of motivation or consistency
  • No clear plan or roadmap
  • No accountability or support
  • Financial constraints
  • Health or energy limitations
Q10
自由回答（長文）

Describe one specific change you made recently that had the biggest positive impact on your growth (or one that clearly didn't work).

Q11
選択式

Which age range do you fall into?

  • Under 18
  • 18-24
  • 25-34
  • 35-44
  • 45-54
  • 55-64
  • 65 or older
  • Prefer not to say
Q12
選択式

How do you describe your gender?

  • Woman
  • Man
  • Non-binary
  • Prefer to self-describe
  • Prefer not to say
Q13
プルダウン

What is the highest level of education you've completed?

  • High school or less
  • Some college
  • Bachelor's degree
  • Graduate degree
  • Prefer not to say
Q14
メッセージ

That's everything — thank you for the honest reflection! Your responses feed into research on what actually helps people build sustainable growth habits.

含まれる機能

  • AIによる深掘り

    自由回答に合わせてAIが追加で質問し、固定のフォームでは拾えない具体的な内容を引き出します。

  • 注意確認設問

    急いだ回答や質の低い回答者を除外する仕組みを標準で備えています。

  • AIが作成する設問文

    文言、設問の順序、条件分岐をAIが調査の目的に合わせて作成します。

  • 自動レポート

    回答が集まると、テーマ、引用、わかりやすい要約が自動で作成されます。

他ツールとの比較

ほかのアンケートツールで最も近いテンプレートを調べました。それぞれの優れている点と、このテンプレートがさらに踏み込んでいる点をまとめています。

このテンプレートを選ぶ理由

  • Goes beyond static rating questions with an AI follow-up interview that reconstructs the respondent's most significant recent self-improvement attempt and probes the real story behind their biggest obstacle
  • Combines quantitative structure (multiple choice, opinion scale, rating, max-diff, matrix) with open-ended depth (long text and adaptive AI probing) so researchers get both breadth and narrative context in one flow
  • Automated per-response quality scoring and auto-generated reports mean coaches, app makers, and researchers can act on results without manually coding open-ended answers
  • Transparent prompts let teams see exactly how the AI follow-up was worded and why, supporting methodological scrutiny that closed-ended competitor templates can't offer

QuestionPro

Self Improvement Survey | Sample Survey, Examples, Questions & Questionnaires

This is a sample question set/template page on QuestionPro's site rather than a fully built, ready-to-field interview flow with adaptive logic. It covers similar territory (self-improvement habits, satisfaction, obstacles) but presents standard static question types typical of QuestionPro's library. Useful as a starting question bank, but researchers would need to build out logic, scoring, and reporting themselves within the QuestionPro platform.

優れている点

  • Established survey platform with broad question-type library and distribution tools
  • Template offers example questions specifically framed around self-improvement, giving a quick starting point
  • Backed by a large ecosystem of templates across many survey categories

物足りない点

  • No adaptive AI follow-up interview — respondents answer fixed questions with no dynamic probing into their specific obstacles or stories
  • No indication of automated per-response quality scoring or AI-generated narrative reports
  • No transparent prompt methodology since there is no AI interviewing component to document

よくあるご質問

「Self-Improvement Habits and Progress Check-In」テンプレートにはどのような設問が含まれていますか？

すぐに使える設問が14問含まれており、最初の設問は次のとおりです：「Thanks for taking a few minutes to reflect on your personal growth journey! This helps us understand what actually works…」・「In the last 3 months, which of these areas have you actively worked on improving?」・「Overall, how much progress have you made toward your personal goals in the last 3 months?」。すべての設問は上でプレビューでき、自由に編集できます。

このアンケートの回答にはどのくらい時間がかかりますか？

回答者は通常、14問を約7分で回答し終えます。

テンプレートは編集できますか？

はい。公開前であれば、すべての設問、選択肢、順序を編集できます。設問の追加や削除のほか、調査の目的に合わせた作り直しをAIエディターに依頼することもできます。

このテンプレートは無料で使えますか？

はい。エディターで開けば、すぐに編集を始められます。お試しにアカウントは不要で、無料プランでアンケートを公開できます。

公開の準備はできましたか？

このテンプレートをエディターで開いてみてください。最初の回答者が目にする前に、すべてを自由に変更できます。

このテンプレートを使う無料で始める

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