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Sense of Control Over Life Assessment

Measures how much control people feel they have over key areas of their life — work, money, health, relationships, and time — plus what's driving that feeling. An AI follow-up interview digs into the one domain where control feels lowest, reconstructing a real recent moment instead of relying on abstract self-ratings.

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設問の例

テンプレートの内容をプレビューできます。すべての設問は公開前に自由に編集できます。

全13問・約7分
Q01
メッセージ

Thanks for taking a few minutes to reflect on how much control you feel you have over your life right now. Your responses are completely confidential and anonymized. There are no right answers here — honest, in-the-moment responses are most useful. About 5 minutes.

Q02
オピニオンスケール必須

Overall, how much control do you feel you have over the direction your life is taking right now?

スケール: 1 – 10
最小:No control at all最大:Complete control
Q03
マトリクス必須

How much control do you feel you have in each of these areas of your life?

6行 × 5列
  • Career or work
  • Personal finances
  • Physical health
  • Relationships
  • Free time and leisure
  • ほか1件
列: No control · A little control · Moderate control · A lot of control · Complete control
Q04
選択式必須

In the last 30 days, how often did you feel like things were happening to you rather than resulting from your own choices?

  • Never
  • Rarely
  • Sometimes
  • Often
  • Almost always
Q05
オピニオンスケール必須

When something in your life goes wrong, how much do you believe your own actions can change the outcome?

スケール: 1 – 7
最小:Not at all — it's mostly out of my hands最大:Completely — my actions decide the outcome
Q06
ベスト・ワースト選択（MaxDiff）必須

If you gained more say over each of these areas, which would increase your overall sense of control the most, and which the least?

  • Career decisions
  • Financial decisions
  • Health and wellness choices
  • Where or how you live
  • Relationships and social time
  • Daily schedule and time use
  • Major life decisions (moving, having kids, etc.)
  • Long-term goals and plans
各セットで最も良いもの・最も悪いものを選択最も良い:Would increase my control the most最も悪い:Would increase my control the least
Q07
選択式必須

In the last 30 days, how often were you able to decide your own daily schedule without needing someone else's approval?

  • Never
  • Rarely
  • Sometimes
  • Often
  • Always
Q08
選択式

Which of the following, if any, currently limit your sense of control over your life?

  • Financial constraints
  • Work or employer demands
  • Family obligations
  • Health issues
  • Lack of time
  • Other people's expectations
Q09
AIインタビュー

Identify the life domain where the respondent's matrix ratings show the lowest sense of control, and reconstruct one specific, recent moment when that lack of control was most apparent: what happened, what they wanted to do differently, and what actually stopped them. If their ratings are high across every domain, probe instead what specific habit, decision, or circumstance they credit for that and whether they expect it to hold up under stress.

Q10
自由回答（長文）

What's one thing that would give you more control over your life in the next few months?

Q11
選択式

Which age range do you fall into?

  • Under 25
  • 25-34
  • 35-44
  • 45-54
  • 55-64
  • 65 or older
  • Prefer not to say
Q12
選択式

What's your current employment status?

  • Employed full-time
  • Employed part-time
  • Self-employed
  • Unemployed
  • Student
  • Retired
  • Prefer not to say
Q13
メッセージ

That's everything — thank you for reflecting on this with us. Your answers feed into a broader picture of where people feel in charge of their lives and where more support is needed.

含まれる機能

  • AIによる深掘り

    自由回答に合わせてAIが追加で質問し、固定のフォームでは拾えない具体的な内容を引き出します。

  • 注意確認設問

    急いだ回答や質の低い回答者を除外する仕組みを標準で備えています。

  • AIが作成する設問文

    文言、設問の順序、条件分岐をAIが調査の目的に合わせて作成します。

  • 自動レポート

    回答が集まると、テーマ、引用、わかりやすい要約が自動で作成されます。

他ツールとの比較

ほかのアンケートツールで最も近いテンプレートを調べました。それぞれの優れている点と、このテンプレートがさらに踏み込んでいる点をまとめています。

このテンプレートを選ぶ理由

  • Goes beyond a single control rating with a matrix covering work, money, health, relationships, and time, plus a MaxDiff to prioritize which domain matters most
  • Includes an AI follow-up interview that identifies the respondent's lowest-scoring domain and reconstructs a specific recent moment instead of stopping at abstract self-ratings
  • Captures both frequency-based behavior (daily schedule autonomy, feeling things 'happen to you') and attribution (how much personal actions influence outcomes when things go wrong)
  • Closes with an open-ended prompt on what would increase control soon, feeding into an auto-generated report rather than a static score sheet

QuestionPro

Control of your life survey template

A directly comparable, purpose-built template on the same topic — sense of control over one's life. It's a static question set for self-administered fielding, with no adaptive follow-up or interview component described. Good for benchmarking question coverage but relies entirely on fixed-response items.

優れている点

  • Topic-matched template built specifically around perceived life control
  • Likely offers standard survey logic and reporting typical of QuestionPro's platform
  • Ready to deploy without customization for teams wanting a quick baseline

物足りない点

  • No adaptive AI interview to probe the specific domain where control feels lowest
  • No mechanism to reconstruct a concrete recent event — respondents self-rate in the abstract
  • No published methodology on how scoring or question weighting works

Jotform

Life Coach Assessment Form Template

This is a general life-coaching intake form rather than a dedicated sense-of-control instrument — it covers life areas for coaching purposes, not specifically locus-of-control measurement. Useful as a form-builder starting point, but it's a static form template, not a fielded, scored assessment. Relevant mainly for teams wanting a customizable form shell.

優れている点

  • Easy to customize within Jotform's drag-and-drop form builder
  • Familiar intake-form format for coaches collecting client background
  • Can be embedded or shared quickly like other Jotform templates

物足りない点

  • Built for coaching intake, not specifically for measuring felt control across life domains
  • No adaptive or voice AI interview to dig into a respondent's lowest-control area
  • No automated per-response quality scoring or auto-generated analytical report

よくあるご質問

「Sense of Control Over Life Assessment」テンプレートにはどのような設問が含まれていますか？

すぐに使える設問が13問含まれており、最初の設問は次のとおりです：「Thanks for taking a few minutes to reflect on how much control you feel you have over your life right now. Your response…」・「Overall, how much control do you feel you have over the direction your life is taking right now?」・「How much control do you feel you have in each of these areas of your life?」。すべての設問は上でプレビューでき、自由に編集できます。

このアンケートの回答にはどのくらい時間がかかりますか？

回答者は通常、13問を約7分で回答し終えます。

テンプレートは編集できますか？

はい。公開前であれば、すべての設問、選択肢、順序を編集できます。設問の追加や削除のほか、調査の目的に合わせた作り直しをAIエディターに依頼することもできます。

このテンプレートは無料で使えますか？

はい。エディターで開けば、すぐに編集を始められます。お試しにアカウントは不要で、無料プランでアンケートを公開できます。

公開の準備はできましたか？

このテンプレートをエディターで開いてみてください。最初の回答者が目にする前に、すべてを自由に変更できます。

このテンプレートを使う無料で始める

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